Choosing the Perfect Running Shoes: Tips and Common Mistakes with Footgool
Choosing the right running shoes may seem simple, but in reality, it’s easy to make a few basic mistakes in this process. Let’s explore these errors and tips for selecting a new pair of running shoes with Footgool.
Whether you’re a beginner or a seasoned runner, finding the ideal pair of shoes is never easy. Shoe technology and designs are constantly evolving, with new materials being used. Therefore, Footgool will highlight some common mistakes and provide advice for choosing the right pair of running shoes.
Incorrect Foot Measurement
One of the most common mistakes beginners make is getting the wrong foot size. Measure the length from heel to toe, as well as the width and length of the arch of your foot. To measure the arch length, calculate from the heel to the ball of your foot, the area where the foot arches. All shoes are designed to bend at a certain point, just like your foot, so you need to match these two points.
Confusing Volume with Width
Shoe volume is the measurement of the space inside. Many people opt for a wider shoe when they lack volume. A tip is to measure the distance between the shoe lace holes at the top with your fingers. When you lace up, the shoe should fit snugly – not too tight and not too loose. You should be able to slide two fingers between the lace holes comfortably. One finger means there isn’t enough volume inside and it’s too tight. Three fingers mean it’s too wide. Two fingers mean it’s just right. A properly volumized shoe will help you avoid injuries like shin splints.
Fear of Upsizing
Measure your feet every time you need a new pair of shoes. Our feet don’t shrink; instead, the small foot-supporting muscles we use every day will elongate this part. Hence, going up half a size or a full size in shoes will make a difference in comfort for you.
Overreliance on Online Reviews
A highly rated pair of shoes by others might not necessarily be suitable for you. Before deciding to buy a pair of shoes based on a reviewer’s opinion, check if their foot size matches yours. Are they a runner? Is the review source reliable?
Wearing Shoes for Too Long
Most running shoes are good for about 300 to 500 miles, but many people often don’t keep track of the distance they’ve run. Wearing shoes for too long can lead to injuries. Signs you need a new pair include unusual pain in specific areas. Other signs include worn-out treads or uneven cushioning on one side of the shoe.
Not Visiting Specialized Running Stores
It’s best for a beginner runner to visit a specialized store to try on shoes rather than ordering online. Store staff can help you identify specific needs, such as shoes for running or cross-training. You should also opt for quality rather than extremely cheap shoes that may not support long-term running.
Viewing Shoes as Just Tools
A mistake runners often make is treating shoes as a “magic pill” to fix their running form or help them achieve a certain style of running. Instead, you should look for the product that best suits your body’s movement and provides the experience you want while running. Remember: The power isn’t in the shoe; it’s within you.
By addressing these common mistakes, you’ll be better equipped to choose the perfect pair of running shoes for your needs. Visit Footgool for a wide selection of running shoes to enhance your running experience.
Get Ready to Run with Footgool
Choosing the right running shoes is essential for a comfortable and injury-free running experience. At Footgool, we offer a vast range of running shoes designed to meet the needs of every runner. Whether you’re tackling your first 5K or preparing for a marathon, our selection ensures you find the perfect pair. Step into Footgool, and step up your running game today!
